Naked Yoga - Let it All Hang Out!

WOW WOW WOW.  Here in New York City the craziness just keeps on coming. The newest thing here in the Big Apple is Naked Yoga.  And, as you might have already suspected Naked Yoga, unlike regular yoga classes, is attracting a lot more men.  Just picturing these guys doing the Sun Salutation au natural makes me laugh. 

This freedom centered yoga is supposed to liberate negative belief patterns and help those of us who might be overly conscious of our bodies feel more comfortable.

Yoga twists us into different shapes in order to get a different perspective on ourselves and our lives. The yoga practice is meant to move us closer to our truth and our connection with the divine. The folks who run Naked Yoga say "by removing our clothes we are forced to examine our bodies and our belief patterns. We let go more quickly of what is holding us back, and plunge more deeply into our truth and our bliss".

Nakedyoganyc.com say this practice is about accepting and revering the body as a temple in all of its shapes and sizes and honoring the divine that resides within.

So if you're tired of sweating at Bikram and are ready to let it all hang out, maybe this is your next yoga adventure.